If you do, we strongly recommend the following to you:
- Consume lots of foods which are high in vitamin D and calcium including "broccoli, chestnuts, clams, dandelion greens, most dark green leafy vegetables, flounder, hazelnuts, kale, kelp, molasses, oats, oysters, salmon, sardines (with the bones), sea vegetables, sesamae seeds, shrimp, soybeans, tahini (sesame butter), tofu, turnip greens, and wheat germs" (Balch & Balch, 2000).
- Pursue physical activity as the lack of it may lead to the loss of calcium but can be turned around through exercise. Walking is particularly good for sustaining bone mass.
It's a good idea, too, stop drinking soda because its very high acidity depletes your bone mass. Do soda makers know this? Of course, they do. The better question to ask is, what will you do now that you know it also?
Eat well and be well!
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Marlon Wade
Web Manager
Café Soy, LLC
info@cafesoy.com
http://www.cafesoy.com
"We make good taste a healthy habit."
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