Caffeinated drinks act as diuretics pushing fluids out of your body. So, you need to drink a glass of water for each caffeinated beverage you drink just to make up for the loss. However, you really want to do more than that and to provide the body with 8 glasses of water a day which doesn't include what you need if you consume caffeine.
Give your kidneys a rest. Love your kidneys. Remember, your body is 70% water so be sure to replenish the water that's passed each day. This is vital to your healthy diet and surely in fighting disease.
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Marlon Wade
Staff Writer
info@cafesoy.com
Give your kidneys a rest. Love your kidneys. Remember, your body is 70% water so be sure to replenish the water that's passed each day. This is vital to your healthy diet and surely in fighting disease.
---
Marlon Wade
Staff Writer
info@cafesoy.com
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